I was born and raised in Canada, but growing up in a Chinese household, Traditional Chinese Medicine (TCM) was always present in my life, thanks to my mom. Whenever we were sick, it wasn’t Tylenol or the usual Western remedies. Instead, my mom would brew up some bitter herbal tea that, to be honest, tasted…
Month: January 2025
Nourishing from the Inside Out
For a while now, this space has been all about food — the things I cooked, the places I ate, and what brought me joy through flavour and culture. And I’ve truly loved sharing that with you. But lately, something in me has shifted. Maybe it’s life, maybe it’s experience, or maybe it’s just a…
A Year of Letting Go and Finding Balance
This past year has been a journey of ups and downs for me – physically, emotionally, and mentally. I’ll be honest – I let myself go a little. Between my kids’ back-to-back baseball tournaments, family commitments, and our big family trip to Japan, life was full in the best (and busiest) ways. I have to…