Fueling up for a berry good day! These overnight blueberry oats are the perfect make ahead breakfast for busy mornings when I’ve got an early Pilates class and need something quick. They’re as easy as it gets. Full of creaminess and nutrition, these oats are a satisfying and healthy way to start the day. I made a batch that’ll keep me well-fueled for the next few days!

Your Recipe for Health and Convenience

Overnight oats are a great source of fibre, helping with digestion, keeping you full, and supporting gut health. The best part? They’re super flexible. You can easily adjust them to fit any dietary needs, whether vegan, gluten-free, or dairy-free. Plus, prepping them the night before means you can just grab and go, making it easier to stick to a healthy breakfast routine.

Including overnight oats in your breakfast plan can be a delicious and health-conscious way to enjoy these benefits and enhance your overall well-being. It’s a win-win for your taste buds and your health!

Boost Your Overnight Oats with Chia Seeds: A Healthy Twist!

I love adding chia seeds to my overnight oats (and pretty much anything else I can). They’re packed with antioxidants, omega-3 fatty acids, and fibre, which are great for heart and digestive health. Chia seeds are known for their many health benefits, making them a solid choice for a balanced diet.

Adding blueberries (or any berries, really) is a great choice since they’re packed with vitamins like C and K, minerals, and antioxidants. Oats are a wholesome grain that provides fibre, vitamins, and minerals. The best part? You’re not stuck with just blueberries. You can mix in different fruits and toppings to suit your tastes. It’s all about creating a tasty and nutritious combination that keeps you feeling energized all day long!

Some Tasty Variations

1. Tropical Bliss: Add chopped mango, pineapple, and shredded coconut for a taste of the tropics. Top with a sprinkle of toasted coconut for an extra crunch.
2. Nut Inspired: Mix in almond butter or chopped nuts like almonds, walnuts, or pecans. Add sliced bananas and a drizzle of honey for sweetness.
3. Apple Pie Spice: Incorporate diced apples, cinnamon, and a touch of nutmeg. Garnish with a handful of granola for a crunchy texture resembling a pie crust.
4. Berry Explosion: Combine strawberries, raspberries, and blackberries for a burst of berry goodness. For added protein, stir in some Greek yogurt or your favourite nut butter.
5. Chocolate Love: Mix in a spoonful of cocoa powder and a handful of chocolate chips. Add a dollop of peanut butter and sliced bananas for a decadent treat.
6. Matcha Madness: Mix in matcha powder for a vibrant green colour and a boost of antioxidants. Top with fresh berries and a drizzle of honey.

My Berry Bliss

Ingredients:

🫐 150g blueberries or any fruits (fresh or frozen)
🫐 1.5 cups oats
🫐 425g coconut milk (or any milk/liquid of your preference)
🫐 1 tsp vanilla
🫐 2 tbsp chia seeds
🫐 2 tsp maple syrup
🫐 1 tsp cinnamon 

Blend together the blueberries, milk, vanilla, syrup and cinnamon. Afterwards, stir in the oats and Chia seeds until well combined. Transfer the mixture into jars and let it sit overnight.

A perfect blend of superfoods, natural sweetness, and creamy goodness. Tomorrow’s breakfast is already waiting for you in the fridge – simply grab and go!