In Traditional Chinese Medicine (TCM), Dampness is seen as one of the most common and persistent external pathogenic factors, ranking alongside Wind in its ability to disrupt health. The other major external pathogenic factors—often referred to as the “Six Evils” —are Cold, Dryness, Fire (Heat), and Summer-Heat. Each of these can invade the body singly or in…
Category: Alternative Medicine
Light, Sweet, and Healing: Snow Fungus Dessert Soup
We’ve been battling dry coughs in our house lately—one of those lingering, annoying kinds that just won’t go away. The weather’s been all over the place, and it’s left our throats scratchy and dry. So today, I made a pot of snow fungus dessert soup. What Is Snow Fungus Dessert Soup? It’s a light, slightly…
Understanding TCM Body Constitutions: A Beginner’s Perspective
I was born and raised in Canada, but growing up in a Chinese household, Traditional Chinese Medicine (TCM) was always present in my life, thanks to my mom. Whenever we were sick, it wasn’t Tylenol or the usual Western remedies. Instead, my mom would brew up some bitter herbal tea that, to be honest, tasted…
Eating Well in Winter: TCM’s Guide to Staying Warm and Nourished
Winter’s officially here, and let’s be honest – who doesn’t crave a cozy, warm bowl of something comforting? But it’s more than just satisfying those cravings. What we eat this time of year can seriously impact how we feel. In Traditional Chinese Medicine (TCM), winter is all about holding onto your energy, supercharging your immune system,…
Fall Wellness: TCM Tips for Nourishing Body and Spirit
Fall is a time of change. The air cools, the leaves turn beautiful shades of orange and gold, and everything feels a little slower and more reflective. In TCM, fall is the season that corresponds with the lungs and metal element and it’s all about nourishing your body, mind, and spirit as we transition from…
Summer Foods to Keep You Cool and Balanced, TCM Style
Summer’s officially here, and you can feel it everywhere—longer days, sunshine, and that kind of heat that just screams for ice-cold drinks. But here’s the thing: in Traditional Chinese Medicine (TCM), cooling off isn’t just about chugging cold beverages. It’s actually about balancing your body with foods that naturally help you feel light, refreshed, and ready…
Nourishing Your Body: The Best Foods to Eat in Spring According to Traditional Chinese Medicine (TCM)
Spring’s that time of year when everything starts to shake off the winter slowdown. Nature wakes up -plants start growing again, animals come out of hibernation, and we feel that shift too. Maybe there’s a bit of winter weight or sluggishness hanging around, but as the days get warmer, we’re naturally pulled outside, craving movement…
The Nourishing Power of Food: Feeding Your Brain, Mind, and Emotions
Happy World Mental Health Day! Did you know that the colourful, balanced foods on your plate can do wonders for your mental well-being? They play a crucial role in supporting mental health and easing symptoms linked with mood disorders like depression and anxiety. Ever noticed how a bowl of homemade soup can warm not just…
Gut Talk: Understanding Leaky Gut
Ever had those moments when your stomach feels like a battleground, leaving you wondering, “What did I eat to deserve this?” Well, you’re not alone. Our gut, you know, the engine that keeps our bodies running, sometimes throws a curveball our way. One of those curveballs is the Leaky Gut Syndrome. It might sound like…
From Pain to Passion: My Path to Becoming a Nutritionist
Becoming a certified nutritionist wasn’t just a career change for me; it marked a significant turning point in my life. Before I stepped into the world of nutrition, I was grappling with my own health issues, desperately seeking answers and feeling utterly lost. One day, something in me just clicked. Pursuing nutrition wasn’t just a…
Black Sesame Euphoria
Hey there! I’m excited to share something deliciously simple and close to my heart today—Black Sesame Soup (黑芝麻糊). It’s the kind of sweet treat that just makes you feel at home. Imagine a creamy, nutty goodness with an earthy taste that’s not overly sweet but incredibly comforting. It’s a dessert that’s been a part of…
Exploring Veganism’s Health Benefits and Challenges
In recent years, veganism has taken centre stage, with more and more people embracing it as a pathway to a healthier lifestyle. But, is it really all it’s cracked up to be? In this post, we’ll dive into the world of veganism from a nutritionist’s perspective, debunking myths, highlighting benefits, and discussing the potential downsides….