Have you ever finished a meal and suddenly felt like your belly turned into a balloon? Or maybe you’re dealing with cramping, gas, or irregular bathroom habits that seem to come out of nowhere? It might not just be what you’re eating—it could be how your body is digesting it. Let’s talk about FODMAPs. It might sound…
Category: Anti-Inflammatory Diet
Emphasize on foods believed to reduce inflammation in the body, potentially beneficial for individuals with inflammatory conditions.
Proof That Salads Don’t Have to Suck
So, in the past I had a salad at a restaurant that I totally fell in love with. You know when something just hits all the right notes? Light, fresh, a little sweet, a little savoury… and it actually fills you up without making you feel heavy after? That was this salad. Naturally, I came home and…
Embrace the Dark Side
Today, let’s shine a light on black foods—they’re totally underrated! We always hear about how great bright, colourful foods are, but these dark little powerhouses bring a serious punch of flavour and nutrition. Think antioxidants and amazing health benefits. Black foods aren’t just cool to look at—they’re genuinely good for you. Plus, let’s be real, adding them to your meals…
Panko Breaded Cauliflower Bites
Panko breaded cauliflower bites are crunchy, savoury, and seriously addictive. These little guys are crispy on the outside and tender on the inside, making them the perfect snack when you’re craving something delicious. And they’re super versatile—you can mix things up with your favourite seasonings or dips. Plus, they’re a healthier option that still hits…
Revitalize with Beet-Green Detox Juice
Feeling a bit off lately? Maybe a little sluggish or bloated? Well, I’ve got a little secret that might just help – Beet-Green Detox juice. It’s a simple, refreshing drink packed with all the good stuff from nature to help you feel a bit more like yourself again. I love making it because it’s a…
Plant-Based Nutrition for Beginners: A Simple Guide to Eating More Plants
Thinking about adding more plants to your plate? You’re not alone! Plant-based eating has been gaining popularity for good reason—it’s tasty, versatile, and a great way to nourish your body and the planet. Let’s break it down together, nice and simple. What Is Plant-Based Nutrition? Eating plant-based might sound fancy, but it’s really simple—it’s about…
Exploring the World of Soba Salad
Soba noodles and the concept of soba noodle salad originated in Japan. Soba noodles are thin noodles made primarily from buckwheat flour or a combination of buckwheat and wheat flour. They have a mild nutty taste and a firm texture, making them perfect for various flavours. Soba noodles have been a key part of Japanese…
Tuscan Bean Soup
When it comes to hearty and comforting dishes, few recipes match the satisfying warmth and nourishment offered by Tuscany bean soup. When I’m in the mood for something hearty and comforting, this is one of my go-to. Originating from the gorgeous Tuscany region in Italy, this soup blends beans, veggies, herbs, and sometimes meats for…
Choco-Cado Delight
Ever dreamed of a dessert that feels like an indulgence but is secretly a nutritional powerhouse – that’s the magic of chocolate avocado mousse. Imagine a smooth, velvety treat that combines the deep flavours of dark chocolate, the creamy goodness of ripe avocados, and the gentle sweetness of maple syrup. This dessert proves that indulgence…
Purple Miso Crunch
Coleslaw, a classic salad loved for its crunchy texture and refreshing taste, gets a creative makeover with the addition of vibrant purple cabbage and a flavourful miso dressing. This vibrant and nutritious dish not only brightens up your table but also treats your taste buds to a delightful combination of textures and flavors. The Beauty…
Sip the Goodness: Beet Juice and Beyond
Curious about all the hype around beet juice? It’s not just a trend; it’s a healthy drink loaded with lots of benefits. This juice, squeezed from those plain red veggies, is gaining popularity among health enthusiasts. Let’s take a look at what makes this simple drink so intriguing and why it’s worth adding to your daily…
Cozy Comfort in a Bowl: Butternut Squash and Coconut Soup
As I sit down to share this recipe with you, I feel all sorts of comforting and cozy feelings of our recent Thanksgiving gathering. There’s something about the warmth of the holiday season, the laughter of loved ones, and the aroma of a homemade meal wavering through the air that makes my heart swell with…