When it comes to hearty and comforting dishes, few recipes match the satisfying warmth and nourishment offered by Tuscany bean soup. When I’m in the mood for something hearty and comforting, this is one of my go-to. Originating from the gorgeous Tuscany region in Italy, this soup blends beans, veggies, herbs, and sometimes meats for…
Category: Digestive Health
Exploring Coconut Milk
Let’s chat about coconut milk – that rich, tropical treat that’s been quietly transforming kitchens around the world. It’s not just a passing fad; coconut milk has become a staple in so many tasty dishes, especially for those who love vegan or dairy-free cooking. Think of coconut milk as a taste enhancer. It’s not tied…
Purple Miso Crunch
Coleslaw, a classic salad loved for its crunchy texture and refreshing taste, gets a creative makeover with the addition of vibrant purple cabbage and a flavourful miso dressing. This vibrant and nutritious dish not only brightens up your table but also treats your taste buds to a delightful combination of textures and flavors. The Beauty…
Decoding Allergies and Food Sensitivities
Let’s chat about something that hits close to home for many of us – our relationship with food. Food is supposed to be a joy, something that nourishes us and brings delight both in the cooking and eating process. But sometimes, when food sensitivities and allergies come into the picture, the enjoyment can take a…
Sip the Goodness: Beet Juice and Beyond
Curious about all the hype around beet juice? It’s not just a trend; it’s a healthy drink loaded with lots of benefits. This juice, squeezed from those plain red veggies, is gaining popularity among health enthusiasts. Let’s take a look at what makes this simple drink so intriguing and why it’s worth adding to your daily…
Cozy Comfort in a Bowl: Butternut Squash and Coconut Soup
As I sit down to share this recipe with you, I feel all sorts of comforting and cozy feelings of our recent Thanksgiving gathering. There’s something about the warmth of the holiday season, the laughter of loved ones, and the aroma of a homemade meal wavering through the air that makes my heart swell with…
The Nourishing Power of Food: Feeding Your Brain, Mind, and Emotions
Happy World Mental Health Day! Did you know that the colourful, balanced foods on your plate can do wonders for your mental well-being? They play a crucial role in supporting mental health and easing symptoms linked with mood disorders like depression and anxiety. Ever noticed how a bowl of homemade soup can warm not just…
The Vibrant World of Green Juice
In today’s fast-paced world, where convenience often takes precedence over nutrition, I’ve found myself on a quest for ways to make healthier choices while juggling the demands of a busy life. One thing I’ve embraced is green juice. This vibrant and super healthy green juice, made from a variety of nutrient-packed green vegetables and fruits,…
Gut Talk: Understanding Leaky Gut
Ever had those moments when your stomach feels like a battleground, leaving you wondering, “What did I eat to deserve this?” Well, you’re not alone. Our gut, you know, the engine that keeps our bodies running, sometimes throws a curveball our way. One of those curveballs is the Leaky Gut Syndrome. It might sound like…
Homemade Lemon Tea Syrup
As the chill of fall starts to set in, so does the inevitable onslaught of coughs and colds. Can you believe that the answer to the autumn chill might just be in your kitchen. In such times, there’s nothing quite as comforting and healing as a warm cup of homemade Lemon Syrup with Tangerine Peel….
Black Sesame Euphoria
Hey there! I’m excited to share something deliciously simple and close to my heart today—Black Sesame Soup (黑芝麻糊). It’s the kind of sweet treat that just makes you feel at home. Imagine a creamy, nutty goodness with an earthy taste that’s not overly sweet but incredibly comforting. It’s a dessert that’s been a part of…
Exploring Veganism’s Health Benefits and Challenges
In recent years, veganism has taken centre stage, with more and more people embracing it as a pathway to a healthier lifestyle. But, is it really all it’s cracked up to be? In this post, we’ll dive into the world of veganism from a nutritionist’s perspective, debunking myths, highlighting benefits, and discussing the potential downsides….