In Traditional Chinese Medicine (TCM), Dampness is seen as one of the most common and persistent external pathogenic factors, ranking alongside Wind in its ability to disrupt health. The other major external pathogenic factors—often referred to as the “Six Evils” —are Cold, Dryness, Fire (Heat), and Summer-Heat. Each of these can invade the body singly or in…
Category: Emotional Well-Being
Feeling Bloated After Meals? FODMAPs Might Be the Culprit
Have you ever finished a meal and suddenly felt like your belly turned into a balloon? Or maybe you’re dealing with cramping, gas, or irregular bathroom habits that seem to come out of nowhere? It might not just be what you’re eating—it could be how your body is digesting it. Let’s talk about FODMAPs. It might sound…
Nourishing from the Inside Out
For a while now, this space has been all about food — the things I cooked, the places I ate, and what brought me joy through flavour and culture. And I’ve truly loved sharing that with you. But lately, something in me has shifted. Maybe it’s life, maybe it’s experience, or maybe it’s just a…
My Journey Back To Me
Sometimes it takes a change of scenery to truly see yourself again. Our trip to Japan was supposed to be about family time, exploring, and making memories – and it definitely was. But what I didn’t expect was how much it would open my eyes again. Over the years, I’ve had little moments here and…