As we head into a brand new year, I’m really trying to focus on what actually helps me feel better—without diving into some extreme diet or going all out at the gym (because let’s be real… I’ve got kids, a home to run, and a million other things on my plate). Instead, I’m looking at the small,…
Category: Exercise & Fitness
From Flow to Form
If you’ve ever found yourself in a workout rut, trust me—you’re not alone. I’ve totally been there. For the longest time, yoga was my go-to. It felt like home. But somewhere along the way, I started getting curious about Pilates. I’d heard it was kind of like yoga’s cool cousin—more modern, a little edgier—and I…