In Traditional Chinese Medicine (TCM), Dampness is seen as one of the most common and persistent external pathogenic factors, ranking alongside Wind in its ability to disrupt health. The other major external pathogenic factors—often referred to as the “Six Evils” —are Cold, Dryness, Fire (Heat), and Summer-Heat. Each of these can invade the body singly or in…
Category: Food and Mental Health
Exploring the relationship between food and mental well-being. Discuss recipes and dietary choices that may positively impact mental health, stress reduction, and overall well-being.
Feeling Bloated After Meals? FODMAPs Might Be the Culprit
Have you ever finished a meal and suddenly felt like your belly turned into a balloon? Or maybe you’re dealing with cramping, gas, or irregular bathroom habits that seem to come out of nowhere? It might not just be what you’re eating—it could be how your body is digesting it. Let’s talk about FODMAPs. It might sound…
Proof That Salads Don’t Have to Suck
So, in the past I had a salad at a restaurant that I totally fell in love with. You know when something just hits all the right notes? Light, fresh, a little sweet, a little savoury… and it actually fills you up without making you feel heavy after? That was this salad. Naturally, I came home and…
Breaking Free from Food Rules, Finding True Nourishment
I used to think “eating healthy” meant following a long list of strict rules: no carbs after 6, drink this before that, no more than 1,200 calories a day, count every gram of protein, fat, and carb and definitely no dessert unless it was made with dates and almond flour. I tried almost everything. Some…
Understanding TCM Body Constitutions: A Beginner’s Perspective
I was born and raised in Canada, but growing up in a Chinese household, Traditional Chinese Medicine (TCM) was always present in my life, thanks to my mom. Whenever we were sick, it wasn’t Tylenol or the usual Western remedies. Instead, my mom would brew up some bitter herbal tea that, to be honest, tasted…
A Year of Letting Go and Finding Balance
This past year has been a journey of ups and downs for me – physically, emotionally, and mentally. I’ll be honest – I let myself go a little. Between my kids’ back-to-back baseball tournaments, family commitments, and our big family trip to Japan, life was full in the best (and busiest) ways. I have to…
Eating Well in Winter: TCM’s Guide to Staying Warm and Nourished
Winter’s officially here, and let’s be honest – who doesn’t crave a cozy, warm bowl of something comforting? But it’s more than just satisfying those cravings. What we eat this time of year can seriously impact how we feel. In Traditional Chinese Medicine (TCM), winter is all about holding onto your energy, supercharging your immune system,…
Embrace the Dark Side
Today, let’s shine a light on black foods—they’re totally underrated! We always hear about how great bright, colourful foods are, but these dark little powerhouses bring a serious punch of flavour and nutrition. Think antioxidants and amazing health benefits. Black foods aren’t just cool to look at—they’re genuinely good for you. Plus, let’s be real, adding them to your meals…
Healthy New Year’s Resolutions for a Vibrant 2024!
As we head into a brand new year, I’m really trying to focus on what actually helps me feel better—without diving into some extreme diet or going all out at the gym (because let’s be real… I’ve got kids, a home to run, and a million other things on my plate). Instead, I’m looking at the small,…
Plant-Based Nutrition for Beginners: A Simple Guide to Eating More Plants
Thinking about adding more plants to your plate? You’re not alone! Plant-based eating has been gaining popularity for good reason—it’s tasty, versatile, and a great way to nourish your body and the planet. Let’s break it down together, nice and simple. What Is Plant-Based Nutrition? Eating plant-based might sound fancy, but it’s really simple—it’s about…
Exploring the World of Soba Salad
Soba noodles and the concept of soba noodle salad originated in Japan. Soba noodles are thin noodles made primarily from buckwheat flour or a combination of buckwheat and wheat flour. They have a mild nutty taste and a firm texture, making them perfect for various flavours. Soba noodles have been a key part of Japanese…
Tiny Wonders, Big Flavour
Ever wondered about those tiny, tasty seeds you often find in your pesto or salads? Yep, I’m talking about pine nuts! They’re these little gems that come from pine cones and they are so flavourful. Pine nuts have been a part of many recipes for years, offering a unique touch to some of our favourites….