Have you ever finished a meal and suddenly felt like your belly turned into a balloon? Or maybe you’re dealing with cramping, gas, or irregular bathroom habits that seem to come out of nowhere? It might not just be what you’re eating—it could be how your body is digesting it. Let’s talk about FODMAPs. It might sound…
Category: Food Sensitivity
Feeling Off? It Could Be Histamine — Here’s What You Should Know
Have you ever eaten something healthy — like spinach, avocados, or even leftovers — and then suddenly felt itchy, foggy, or just off? Or maybe your nose gets stuffy, your skin flares up, or you feel weirdly anxious after a glass of wine? If this sounds familiar, histamine might be playing a bigger role than you…
Understanding TCM Body Constitutions: A Beginner’s Perspective
I was born and raised in Canada, but growing up in a Chinese household, Traditional Chinese Medicine (TCM) was always present in my life, thanks to my mom. Whenever we were sick, it wasn’t Tylenol or the usual Western remedies. Instead, my mom would brew up some bitter herbal tea that, to be honest, tasted…
Decoding Allergies and Food Sensitivities
Let’s chat about something that hits close to home for many of us – our relationship with food. Food is supposed to be a joy, something that nourishes us and brings delight both in the cooking and eating process. But sometimes, when food sensitivities and allergies come into the picture, the enjoyment can take a…