In recent years, veganism has taken centre stage, with more and more people embracing it as a pathway to a healthier lifestyle. But, is it really all it’s cracked up to be? In this post, we’ll dive into the world of veganism from a nutritionist’s perspective, debunking myths, highlighting benefits, and discussing the potential downsides….
Category: Health & Wellness
Greenspiration: Creamy Zucchini Soup and Spinach & Peas Risotto
Sharing some deliciousness from our plant-powered lunch. My kids and husband enjoyed every dish, and not a single complaint or leftover in sight! Thanks to the guided recipe on the Thermomix, even my youngest could follow along and assist in preparing the soup, which was incredibly quick and simple! Velvety Green Goodness Cream of zucchini…
Sipping Sunshine: Lemonade Perfection
When the sun’s out and the heat is on, there’s nothing better than a cold glass of pink lemonade to refresh and cool off. With your Thermomix, you can take this classic drink to the next level. Simply toss in whole lemons, rind and all, and let the Thermomix turn them into a smooth, citrusy…
Blueberry Chia Overnight Oats: A Simple, Nutritious Start
Fueling up for a berry good day! These overnight blueberry oats are the perfect make ahead breakfast for busy mornings when I’ve got an early Pilates class and need something quick. They’re as easy as it gets. Full of creaminess and nutrition, these oats are a satisfying and healthy way to start the day. I…
From Flow to Form
If you’ve ever found yourself in a workout rut, trust me—you’re not alone. I’ve totally been there. For the longest time, yoga was my go-to. It felt like home. But somewhere along the way, I started getting curious about Pilates. I’d heard it was kind of like yoga’s cool cousin—more modern, a little edgier—and I…
Grains of Goodness: Wheat Berry Salad
In today’s fast-paced world, I’ve often found myself on the hunt for a meal that strikes that perfect balance between convenience and nutrition. Enter wheat berries, the unsung hero of the grain family. Have you ever heard of or tried wheat berries? If not, you’re in for a treat! Once you give wheat berries a…
Creamy Wine Mussels on Spaghetti Squash
Let’s talk about a dish that feels like a little indulgence—creamy white wine mussels. Imagine plump mussels swimming in a dreamy blend of cream and white wine, served over spaghetti squash instead of the usual pasta. It’s a fresh twist on a classic, with the squash soaking up that velvety sauce. The flavours are rich…
Christmas Came Early: Unwrapping the Thermomix
So, picture this – it’s a chilly December day, not even close to Christmas, and I’m hauling this huge box into the house, grinning like a kid in a candy store. Any guesses what was inside? The ultimate kitchen surprise: a Thermomix (an early Christmas gift from my husband)! I can’t even explain the joy…
Cart Chronicles: Turning Grocery Runs into Family Fun!
Let’s talk about something we all do – grocery shopping. It’s one of those errands we don’t usually think much about, but have you ever thought about making it a fun family activity? Today, I’m sharing how grocery shopping with my little ones has turned into one of our favourite family rituals. The Early Adventures:…