Happy World Mental Health Day! Did you know that the colourful, balanced foods on your plate can do wonders for your mental well-being? They play a crucial role in supporting mental health and easing symptoms linked with mood disorders like depression and anxiety. Ever noticed how a bowl of homemade soup can warm not just…
Category: Healthy Eating and Habits
Focusing on recipes and tips for healthy eating, including nutritious meals, balanced diets, weight loss, and specialized diets like keto, paleo, or plant-based eating.
Healthy Cooking with Thermomix
As you know from a few of my previous posts, I’m a Thermomix enthusiast. Yep, that’s me! I’ve developed a real fondness for this kitchen wonder. Today, I’m excited to bring you up to speed on my ongoing Thermomix journey. For those who know me well, I simply love to share everything and today I…
From Pain to Passion: My Path to Becoming a Nutritionist
Becoming a certified nutritionist wasn’t just a career change for me; it marked a significant turning point in my life. Before I stepped into the world of nutrition, I was grappling with my own health issues, desperately seeking answers and feeling utterly lost. One day, something in me just clicked. Pursuing nutrition wasn’t just a…
Nourishing Young Minds: A Guide to Children’s Nutrition
Today, let’s chat about childhood nutrition – just a simple conversation about why it matters. Childhood nutrition is a big deal, and it’s something we should all be passionate about. You know how kids are, they soak up everything – not just our love but also the food we serve them. What they eat now…
Exploring Veganism’s Health Benefits and Challenges
In recent years, veganism has taken centre stage, with more and more people embracing it as a pathway to a healthier lifestyle. But, is it really all it’s cracked up to be? In this post, we’ll dive into the world of veganism from a nutritionist’s perspective, debunking myths, highlighting benefits, and discussing the potential downsides….
Boosting Your Immunity One Shot At A Time
Summer isn’t officially over yet, but we’ve started to get some chilly weather and the kids have started to feel a bit under the weather after going back to school. That’s my cue – it’s time to arm our immune systems, one shot at a time. Maximizing Health with Shots – What You Need to…
Grains of Goodness: Wheat Berry Salad
In today’s fast-paced world, I’ve often found myself on the hunt for a meal that strikes that perfect balance between convenience and nutrition. Enter wheat berries, the unsung hero of the grain family. Have you ever heard of or tried wheat berries? If not, you’re in for a treat! Once you give wheat berries a…
A Veggie Dip That Dazzles: Carrot and Tomato Dip Spread
Hey there, foodies and flavour enthusiasts! Get ready to tantalize your taste buds with a burst of natural goodness and vibrant hues. Whether you’re hosting a casual get-together, a family dinner, or a potluck party, this spread is guaranteed to make waves. This awesome carrot and dip spread is a snack that’s as delicious as…
Cart Chronicles: Turning Grocery Runs into Family Fun!
Let’s talk about something we all do – grocery shopping. It’s one of those errands we don’t usually think much about, but have you ever thought about making it a fun family activity? Today, I’m sharing how grocery shopping with my little ones has turned into one of our favourite family rituals. The Early Adventures:…