Proof That Salads Don’t Have to Suck

So, in the past I had a salad at a restaurant that I totally fell in love with. You know when something just hits all the right notes? Light, fresh, a little sweet, a little savoury… and it actually fills you up without making you feel heavy after? That was this salad. Naturally, I came home and…

Matcha & Hojicha: Which Tea Fits Your Day?

As a mom—and a nutritionist—I drink a lot of tea. Some days it’s for an energy boost; other days, it’s for comfort and slowing down. Between driving the kids around, managing a busy household, and sneaking in a bit of self-care, I get how overwhelming it can be to figure out which teas are actually…

Velvety Leek and Potato Soup

Today’s one of those blustery, snowy days that just screams “stay inside!” So, that’s exactly what I’m doing, and I’m whipping up some homemade soup. And really, what’s more comforting than a classic Leek and Potato Soup? It’s creamy, earthy, and just overflowing with cozy vibes. Simplicity and Health Benefits of Homemade Soup Making soup…

Smashed Potato Bites

Who can resist crispy, creamy smashed potato bites? Seriously, they’re our go-to snack or appetizer around here, and we just can’t get enough of them. Picture this: that perfect golden, crispy outside with a soft, fluffy center, all topped off with whatever deliciousness you’re craving. My son is absolutely obsessed! What’s really great about smashed potato…

Soul-Warming Homemade Kare Udon

Today, I’m excited to share one of our family favourite homemade dishes: Kare Udon. Actually, it’s my husband’s fave. I’ve been really into making things from scratch lately—there’s just something satisfying about it, don’t you think? One of my recent kitchen projects has been perfecting my own curry roux. Sure, store-bought curry roux cubes are…

Honey Miso Glazed Tofu

This honey miso glazed tofu has become a go-to for our meatless nights—it’s one of my kids’ absolute favourites! They devour it every time, and it feels great to see them enjoy something that’s not only tasty but also packed with wholesome ingredients. The tofu soaks up that sweet and savoury glaze, making each bite…

Easy Miso Honey Glazed Salmon

If you love salmon as much as I do, you’ve got to try Miso Honey-Glazed Salmon. It’s one of those easy, go-to dinners that’s both healthy and packed with flavour. The honey and miso glaze is super simple to whip up and takes the salmon to a whole new level. Perfect for busy weeknights or…

Panko Breaded Cauliflower Bites

Panko breaded cauliflower bites are crunchy, savoury, and seriously addictive. These little guys are crispy on the outside and tender on the inside, making them the perfect snack when you’re craving something delicious. And they’re super versatile—you can mix things up with your favourite seasonings or dips. Plus, they’re a healthier option that still hits…

Easy Shanghai Noodles

It’s always so nice to whip up a family favourite. It’s one of those dishes that’s easy to make, super tasty, and loved by everyone—especially the kids. Perfect for those crazy busy days when you want something quick that still totally hits the spot. I think every cook has that one recipe they can always rely on,…

Beef Pepper Rice

Back in 2011, I was wandering through the busy streets of Hong Kong when I stumbled upon something that would become a new favourite—Sizzling Beef Pepper Rice. One bite, and I was hooked. It had that perfect mix of sweet and savoury that had me craving it every day! No joke! It was something I…

Traditional Homemade Potstickers

Making homemade potstickers is way easier than you think, and they taste so much better than store-bought! The smell of them sizzling in the kitchen always takes me back to my childhood. My mom used to make these golden-brown dumplings all the time, often making extra to stash in the freezer. They’re not just full…

Revitalize with Beet-Green Detox Juice

Feeling a bit off lately? Maybe a little sluggish or bloated? Well, I’ve got a little secret that might just help – Beet-Green Detox juice. It’s a simple, refreshing drink packed with all the good stuff from nature to help you feel a bit more like yourself again. I love making it because it’s a…