Have you ever eaten something healthy — like spinach, avocados, or even leftovers — and then suddenly felt itchy, foggy, or just off? Or maybe your nose gets stuffy, your skin flares up, or you feel weirdly anxious after a glass of wine? If this sounds familiar, histamine might be playing a bigger role than you…
Category: Wellness
Matcha & Hojicha: Which Tea Fits Your Day?
As a mom—and a nutritionist—I drink a lot of tea. Some days it’s for an energy boost; other days, it’s for comfort and slowing down. Between driving the kids around, managing a busy household, and sneaking in a bit of self-care, I get how overwhelming it can be to figure out which teas are actually…
Nourishing from the Inside Out
For a while now, this space has been all about food — the things I cooked, the places I ate, and what brought me joy through flavour and culture. And I’ve truly loved sharing that with you. But lately, something in me has shifted. Maybe it’s life, maybe it’s experience, or maybe it’s just a…
My Journey Back To Me
Sometimes it takes a change of scenery to truly see yourself again. Our trip to Japan was supposed to be about family time, exploring, and making memories – and it definitely was. But what I didn’t expect was how much it would open my eyes again. Over the years, I’ve had little moments here and…