There’s just something about blueberries and cinnamon that makes the perfect combo. If you’re looking for a breakfast treat that’s tasty, kid-friendly, and packed with the goodness of flaxseeds and blueberries, you’ve found the right place.

Picture this: juicy blueberries mixed with the cozy warmth of cinnamon – a match made in muffin heaven. If that’s got your taste buds excited, you’re in for a treat.

Let me introduce you to my Blueberry and Cinnamon Muffins with Flaxseeds – they may become your family’s new favourite. Whether you grab them for a quick breakfast, a sweet afternoon snack, or toss them in lunchboxes, these muffins bring all the homey, heartwarming vibes. And the best part? They’re super easy to make, so don’t stress if you’re not a pro baker – you’ve totally got this!

Nutritious Delight for All Ages

Now, let’s explore why these Blueberry Cinnamon Muffins are not just incredibly delicious but also a nutritious choice, especially for kids.

1. Blueberries – Nature’s Superfood:

The star ingredient of these muffins is undoubtedly the blueberries. These tiny, vibrant berries are bursting with antioxidants, vitamins, and minerals. They’re a rich source of vitamin C, which boosts the immune system and helps the body absorb iron, crucial for kids’ growth and development. Blueberries are also renowned for their brain-boosting benefits, enhancing cognitive functions and memory.

2. Fibre for Digestive Health:

These muffins feature whole grains and blueberries, both excellent sources of dietary fibre. Fibre is essential for maintaining healthy digestion and can help prevent constipation, a common issue in kids. Furthermore, it keeps young tummies feeling full and satisfied, reducing the temptation for less nutritious snacks. The addition of flaxseeds brings an extra dose of Omega-3 fatty acids and fibre, which are fantastic for overall health, particularly for growing kids.

3. Balanced Sweetness:

While these muffins are undeniably sweet and satisfying, we’ve kept the sugar content in check. The sweetness from organic agave syrup is just right, offering a delightful treat without an overwhelming sugar rush and crash that can affect kids’ energy levels. It’s a win-win for taste and health.

4. Kid-Friendly Serving Sizes:

These muffins are perfectly portioned for kids. With their smaller size, they are an ideal snack or breakfast option for children. Pair one with a glass of milk or a piece of fruit, and you’ve got a well-rounded meal that parents can feel good about. These servings not only cater to their appetites but also make it easier for kids to enjoy without feeling overwhelmed by a large portion.

5. Sneaky Cinnamon:

Cinnamon, the warm and aromatic spice, isn’t just for flavour; it also offers health benefits. In addition to its delightful taste, it may help stabilize blood sugar levels, which is particularly important for kids to maintain steady energy throughout the day. So, not only does it make the muffins taste fantastic, but it also supports their overall well-being.

6. Fun in the Kitchen:

Involving kids in the baking process is not only a wonderful bonding experience but also an educational one. It’s a chance for them to learn about measuring ingredients, following a recipe, and the joy of creating something delicious from scratch. Baking together fosters a love for cooking and encourages a healthy relationship with food, helping them appreciate the effort that goes into making meals.

So, whether you’re a parent seeking a nutritious and delightful snack for your little ones or simply a fan of the mouthwatering combination of blueberries and cinnamon, these Blueberry Cinnamon Muffins are the perfect choice. They offer a guilt-free indulgence and a burst of flavour, making them a delightful treat that both kids and adults can savour.

And always remember, good food should not only taste great but also contribute positively to your overall well-being. With these muffins, you get the best of both worlds – a tasty treat that’s as nourishing as it is satisfying. It’s a win-win for your taste buds and your health.

Ingredients:

• 1 free-range egg
• 3/4 cup of avocado oil (you can also use vegetable oil or melted coconut oil)
• 1/2 cup organic agave syrup
• 1 tsp vanilla extract
• 1/2 cup coconut or almond milk
• 2 cups spelt flour (or a combination of 1 cup spelt and 1 cup coconut flour)
• 1 tbsp baking powder
• 1 tbsp flaxseeds (optional, but a nutritious addition)
• 2 tsp ground cinnamon (for that comforting spice)
• A pinch of salt
• 1 & 1/2 cups fresh or frozen blueberries (we love using frozen wild blueberries)

Instructions:

1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it to prevent sticking.
2. In a large mixing bowl, combine the dry ingredients: spelt flour, baking powder, flaxseeds (if you’re using them), ground cinnamon, and a pinch of salt.
3. In another bowl, whisk together the wet ingredients: the free-range egg, avocado oil (or your preferred oil), organic agave syrup, vanilla extract, and coconut or almond milk.
4. Now, gently pour the wet mixture into the dry mixture. Stir until just combined, being careful not to overmix. The batter should be thick and luscious.
5. Carefully fold in the fresh or frozen blueberries. The frozen wild blueberries bring an extra burst of flavour and juiciness to every bite.
6. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
7. Bake in your preheated oven for approximately 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Tips:

• For an extra burst of blueberry flavour, you can sprinkle a few extra blueberries on top of each muffin before baking.
• If you prefer a crunchy topping, mix together some cinnamon and sugar and sprinkle it over the muffin batter before baking.

Now that your kitchen is filled with the heavenly aroma of freshly baked blueberry cinnamon muffins, it’s time to indulge. Pair one with a cup of coffee or tea, and savour the sweet, comforting flavours that only this classic combination can provide.