For a while now, this space has been all about food — the things I cooked, the places I ate, and what brought me joy through flavour and culture. And I’ve truly loved sharing that with you.

But lately, something in me has shifted. Maybe it’s life, maybe it’s experience, or maybe it’s just a deeper call to slow down and tune in. If you’ve followed me for a while, you’ll know I’ve been struggling with nerve pain. It’s come and gone over the years, but as I’ve gotten older, it’s become harder to manage — more disruptive, more draining. That experience pushed me to look deeper into how I care for myself, beyond just what’s on my plate. 

I’ve always had an interest in holistic wellness, but I never really dug deep — until now. Learning about holistic nutrition has opened up a whole new way of seeing health, healing, and the everyday choices that support our bodies and minds. It’s become more than just personal; it’s something I feel called to share.

So I started learning more about holistic nutrition and wellness — not just as a trend, but as a way to heal, support my body, and live more in tune with what it needs. That shift in focus is what I’ll be sharing more of here: simple ways to feel better, eat mindfully, and take care of ourselves from the inside out.

So while this account may start to look a little different — with more wellness, more holistic practices, and more gentle reminders to care for your body and mind — the heart behind it is still the same: a love for good food, meaningful living, and sharing things that feel real.

I know this change might not be for everyone, and that’s okay. If you stay, I’m so grateful. If you go, I understand. But if you’re curious about feeling better from the inside out, I hope you’ll stick around. There’s lots to share.